New to triathlon? Or keen to increase your distance?

Our partners Beginner training program is what you’ll need to prepare for your first triathlon and our Intermediate program is perfect for competent athletes wanting to cut that time down, and go harder for longer!

Sprint Triathlon Plan Olympic Triathlon Plan First time Triathlete? Lemme help you!

"I never thought I could do it...until I did it!"

Natalie, 30, Auckland

"The team really made me feel supported when I did my first swim."

David, 45, Wellington

"I'm proof that you are never to old to try something new."

Gwen, 68, Northland

Swim need a little work?

No worries! Our partners at the Banana Boat NZ Ocean Swim Series have some great plans to be able to help you tackle a triathlon swim in a breeze!

Send me the long swim program